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Kamis, 27 Agustus 2015

Ebook Download , by A.E. Rayne

Ebook Download , by A.E. Rayne

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, by A.E. Rayne

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, by A.E. Rayne


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, by A.E. Rayne

Product details

File Size: 7786 KB

Print Length: 678 pages

Simultaneous Device Usage: Unlimited

Publication Date: November 7, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B076483B2J

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Amazon Best Sellers Rank:

#22,982 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I'm not a fan of these long books, but since none of my pre-orders were ready yet, I took a chance and read the first book in this series, Winter's Fury. I couldn't wait to read the next book, and I ordered it right away. The last time I read a book this long was about 25 years ago.....Outlander. They aren't anything alike at all, but that was the last time a big long book held my interest like this one did.I LOVE this new author and I absolutely love the books. I love her writing style so much and everything is so beautifully described that when I'm finished reading for the night, I have to close the book and just sit there for a few minutes until I'm back home. Can't wait for more from this author.

Vivid descriptions on everything makes you see it so easily as you read with some humor but also intense battle scenes. Mystery, magic, betrayal, evil, love and loyalty!I hate spoilers so I never get into too much detail but WOW! These are great books and I can't wait for the last one I pre-ordered it looking forward to finding out the ending. Who will live and who will die? Will good triumph over evil? Will all get their happily ever after?One more thing, who doesn't love a badass female character? If you like Vikings or Game of Thrones you will love this series of books. This needs to go to the screen in one way or another without losing the quality!

For the past few years, I have been pining for a series that would come close to captivating me as much as my favorite series of all had previously done... TLOTR (I love Hobbits)!. No, I would never compare between the two, I simply correlate the depth to which both series had such a dramatic effect on me and the extent to which I fully dove into each book.People... I'm a mom, I have a life, and NO time to read. I read these books in 3 days.

I found this series quite by accident, and when it was compared to game of thrones I decided to give it a try. Now I am reading book number 4 and signed up to be made aware of more from this author and she wrote me back to say book number 5 is available for preorder so excited it doesn’t have dragons but it have a throne everyone wants and definitely a fight between good and evil so give this series a try very exciting and suspenseful.

Non Stop Action. Women have value in addition to having children. A woman who is a kings daughter is also a warrior. She is valued by her father. When her Uncle kills her father and takes over the kingdom, he also sends her to another kingdom to marry a drunken and broken Prince. With all the plots and sub plots, you will not be bored. These novels are additive! I just bought the third one!

The book kept my attention. I was so irritated by Jael's husband. I know he's under a spell but come on man ! You're still sleeping with a chica and you know you're married. I must say I love the action sequences. They were descriptive and detailed. What did it for me is the plot flows especially from the previous book. Some authors I've read in the past have a rough transition when continuing to the next book. I didn't experience that with her.

Amazing ! I absolutely loved it ! Even better than Vikings,the top series currently running in South Afrika.carracters come alive for me.wordbuilding fantastic.But be warned,this is not your tipical romance novelle,this is raw,hartbreaking and violent.just the kind of story i love !

I really enjoyed reading this installment. It is definitely a page turner. The characters are all three dimensional and I can't wait to start the next book.

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Selasa, 18 Agustus 2015

Download PDF Parenting in the Eye of the Storm: The Adoptive Parent’s Guide to Navigating the Teen Years

Download PDF Parenting in the Eye of the Storm: The Adoptive Parent’s Guide to Navigating the Teen Years

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Parenting in the Eye of the Storm: The Adoptive Parent’s Guide to Navigating the Teen Years

Parenting in the Eye of the Storm: The Adoptive Parent’s Guide to Navigating the Teen Years


Parenting in the Eye of the Storm: The Adoptive Parent’s Guide to Navigating the Teen Years


Download PDF Parenting in the Eye of the Storm: The Adoptive Parent’s Guide to Navigating the Teen Years

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Parenting in the Eye of the Storm: The Adoptive Parent’s Guide to Navigating the Teen Years

Review

I loved Parenting in the Eye of the Storm. While Katie Naftzger defines her work as 'a guide for adoptive parents in the teen years', I found it to be so very much more. Inside this book I found priceless wisdom and insight into the wounded hearts of adopted teens. The tools Ms Naftzger shares here are like a flashlight and compass for parents to light the way for their struggling adopted teen and bring them home. Well worth the investment of time! Author: Nancy L Thomas, author of When Love is Not Enough; a Guide to Parenting Children with Reactive Attachment DisorderNaftzger provides useful day to day insights and practical suggestions for adoptive families with teens. Her book is filled with personal accounts and situations that are both from her personal experience as well as her clinical practice. This combination of lived and professional insight in the adoption world is rare and makes this book a must-have for all adoptive families. Author: Iris Chin Ponte Ph.D., President of Ponte and Chau Consulting Inc and Director of The Henry Frost Children's ProgramAfter my adoptive daughter's teen years, I appreciate even more the value of Katie Naftzger's keen insights and sage advice. By sharing adoptee's stories and empathizing, as only a once teen adoptee can, Naftzger ably steers adoptive parents through the choppy waters of adolescence. Author: Melissa Ludtke, author of Touching Home in China: in search of missing girlhoods.Wow. Life changing. No nonsense. Filled with fresh ideas My daughter ( adopted internationally) is 14. I'm already using Katie's advice in day to day life. You'll need a hard copy to highlight and leave on your bedstand. Author: Beth O’Malley M.Ed adoptee, older adoptive mom and adoption professional.As I read this book, it resonated with me deeply through my professional lenses as Executive Director of ATTACh and in my role as an adoptive mother with four teens. I had so many 'ah-ha' moments as Katie shared her stories and they rang true. How I wish every parent raising a teen could read this insightful and poignant book. Author: Mary M. McGowan, Executive Director of The Association for Training on Trauma and Attachment in ChildrenThis book gives a unique insight into the world of adopted teenagers. The authors personal experience and thought provoking anecdotes add significant value to the content, and the practical strategies make this a very useful resource for adoptive parents. Author: Jennifer Jones, Inspired Foundations www.inspiredfoundations.co.ukThis is the most insightful book I've read about parenting adopted teens. Naftzger draws from her own experience as an adoptee and a therapist to offer parents practical tools for improving communication with their child, without ever being preachy or prescriptive. Most importantly, she honors the emotions, integrity and intellectual capacity of the adopted teen at every turn, helping parents better understand the complexity of their child's experience. Author: Nicole Opper, Director/Producer, Off and Running: An American Coming of Age StoryThis book is Katie at her best ... a clear, gentle voice cutting through emotional chaos to provide needed structure and steps for change. A must-read! Author: Stacy Schroeder, Exec Dir/Pres of KAAN: The Korean-American Adoptee Adoptive Family Network (also adoptive parent and sibling)

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Book Description

Simple strategies for parenting your adopted child as they journey through the turbulent teen years

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Product details

Paperback: 160 pages

Publisher: Jessica Kingsley Publishers (March 21, 2017)

Language: English

ISBN-10: 1785927019

ISBN-13: 978-1785927010

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 5 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#219,806 in Books (See Top 100 in Books)

I recommend this book for parents as well as for therapists working with parents who are struggling in parenting their adopted teens (I’m a therapist myself). The book doesn’t scold parents or teens. The author, a Korean-born adoptee of white American parents, has both deep empathy for parents and teens and very practical hands-on guidance for navigating fraught emotional dynamics (the kind that can fill parents and teens alike with guilt, anger, and helplessness). The book’s driving message is that understanding the losses that adopted teens have experienced from birth and learning the skills to acknowledge, bear, and address these losses offers parents clarity about what may really be going on for their adopted teen who is angry, depressed, putting up a wall, anxious, or in some other way conveying distress.The book begins by describing the multiple losses that are inherent in being adopted, among them loss of continuity, of control and of closure. The author emphasizes that love alone is not enough to get through the emotional storms that families can face. The book goes on to describe skills that can help parents become more empathetic and authoritative with their teens and provides examples of how to use these skills to create the safety, security and mutual-respect necessary to a loving relationship.There are informative vignettes throughout the book that bring alive the problematic and distressing situations parents and adopted teens can find themselves in. There are also useful examples of how parents can listen and act in ways that put them and their teen in a more constructive and emotionally-connected direction. There is a chapter on trans-racial adoption. Drawing on her own life the author skillfully and clearly describes the differences of opinion, perception, and experience that can arise when parents and their adopted teens are of different races.I have learned things in reading this book that make me much more confident in working with parents of adopted teens, as well as with adopted adults. It’s on my shelf for good.

I've read a lot of books on parenting and adoption. I also have 3 teenagers and have read quite a few teen books. This book has some very good points. The section on "rescuing" is not something I've seen discussed much in other places. However, this book is really poorly written. It is not well organized. She needs a good editor. There are typos and grammatical errors on almost every page. The book transitions constantly from one topic and example to another. It's like reading from a distracted person's viewpoint. It's worth reading if you can look past all of these things for the added perspective. If your teen is a girl, I highly recommend reading Untangled by Lisa Damour. It is VERY well-written and so full of truth and example that it is literally a page-turner. Though not adoption-specific, it has provided more perspective on teen girls than many adoption books. Start there, then add in the special situations of adoption from other books. And if you haven't read Heather Forbes yet, please read her books.

Just finished Katie's book! For a tiny book, it is mighty and to the point. It really felt like Katie worked hard to bring forth the reasons adoption is unique and yet the teens years so much a part of any human experience in a family constellation. I found myself agreeing with her on multiple levels, first as an adoptee who went through this storm and also as a counselor who serves in this invisibly complicated community. There is no book comparable in content and voice. Katie doesn't overpathologize being adopted and yet honors the specific interventions adopted teens and young adults are particularly vulnerable to. I especially appreciate that Katie's lens of being an adoptee is in full view making it essential reading for all adoptive parents and also for fellow adopted people. So many books are written from adoptive parents perspectives, professionals who are also adoptive parents. A triumph for our community that Katie has braved the trend and wrote a truly thoughtful, supportive and interesting book. I have already made this highly recommended reading!

This is a super helpful book for all adoptive parents. Although it focuses on navigating the challenges of the teen years, this book also provides helpful guidance for adoptive parents with young children. I loved it so much that I bought an extra copy for my friend who has two adopted children, ages 3 and 6 years old. It provides much insight into the variety of emotions that can arise for adoptees, while focusing on providing specific suggestions to parents on how to best support children's needs and growing independence. It's a must read for adoptive parents!!!

Important insights into parenting adopted children in their teenage years. I am recommending this book to several parents I know.

Good book, with some interesting insights. But mostly it an enjoyable read due to all the anecdotes. Seems to be more geared to international/ tranracial adoptions.

Uodate: I've now finished the book and am recommending to every adoptive family I know. It's an easy read and has lots of practical advice on common teen problems. Just as advice used by families with biologicical babies and toddlers is not always best for adoptive families, Katie explains why common cultural approaches to teen issues and behavior may also not be the best approach with adopted teens. Great book and perfect timing for our family.

This book offers great insight from a professional who also has personal experience as an adoptee. I am finding the information very valuable, and it will help me greatly as an adoptive parent of a teenager.

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Jumat, 14 Agustus 2015

PDF Ebook Bacon & Butter: The Ultimate Ketogenic Diet Cookbook, by Celby Richoux

PDF Ebook Bacon & Butter: The Ultimate Ketogenic Diet Cookbook, by Celby Richoux

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Bacon & Butter: The Ultimate Ketogenic Diet Cookbook, by Celby Richoux

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook, by Celby Richoux


Bacon & Butter: The Ultimate Ketogenic Diet Cookbook, by Celby Richoux


PDF Ebook Bacon & Butter: The Ultimate Ketogenic Diet Cookbook, by Celby Richoux

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Bacon & Butter: The Ultimate Ketogenic Diet Cookbook, by Celby Richoux

About the Author

CELBY RICHOUX was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high-fat, low-carb principles. Now she is finally able to control her weight and energy levels by eating the foods she loves. With her first cookbook, Bacon and Butter, she hopes to share with others her new appreciation for overall health and nutrition.

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Product details

Paperback: 248 pages

Publisher: Rockridge Press (December 15, 2014)

Language: English

ISBN-10: 1623155207

ISBN-13: 978-1623155209

Product Dimensions:

7.5 x 0.5 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

755 customer reviews

Amazon Best Sellers Rank:

#3,284 in Books (See Top 100 in Books)

OK. I am significantly overweight. I read this book and it makes so much sense! For years our society has been telling us LOW or NO Fat is the key!! HIgh carbs, get rid of the fats. Over the years I would yo-yo, losing weight and gaining weight again. When foods take out the fat then they take out the flavors! To account for this lack of taste then the manufacturers add back in loads of sugar.This book teaches you how to change your body from a sugar-burner to a fat burner, which is what you are when you are in ketosis. Ketosis is when your body no longer is using carbs as its fuel source but fat. Years ago I tried the Atkin's diet. It did work but I was focusing more on protein and less carbs but I did not get the importance of fat.This book showed me that fat is integral for your success of achieving ketosis and proper fat-burning. The diet wants you to implement 60-80% FAT!! 20-35% Protein and 0-5% Carbs. I learned from this book that if you have more protein than fat then your body will then begin turning the excess protein into glucose will be similar to sugar-burning. So fat is key!Guess what? I have been doing this plan and I am actually eating less!! Fat has more flavor and more calories. I no longer have jitters from high-carb intake that was resulting in crashes. My energy is up and I am excited because I don't feel like I am deprived! Once in a while I will get hungry and want to turn to a quick carb anything but have learned to have nuts, cheese, etc. ready at hand. I eat plenty of vegetables because there are plenty that have a low-glycemic index.I have lost weight easily and without any hunger. I do not crave sugar that much anymore and if I do I have learned incredible replacement recipes that take care of it. My sister has diabetes and high blood pressure. She has been doing this similar plan and has improved all of her blood levels. She was so excited!The foods are amazingly yummy. They have breakfast, lunch, desserts, smoothies, and sauces. I can go out to a restaurant and actually eat!!! I can order chicken or steak with cream sauces and butter.Most of the recipes are quick and easy and because they have FAT they are delicious! There are so many recipes where you use Almond Flour and Coconut flour that you can eat things like sausage gravy and biscuits, pancakes, muffins, etc. I don't feel like I am missing anything with these options!Here are some interesting things I have eaten and even adapted "my own" versions from:Buttered Coffee!! I will put coconut oil, almond milk or coconut milk, and some xylitol or Swerve sweetener---When I have this I feel such a burst of energy!!Peanut butter shake, chocolate covered nuts,my adaptation of one recipe is lemon coconut chocolate cheesecake....this is so good and it does not taste "diet" at all!!cinnamon muffins with cream cheese frostingEggs, cheese, bacon.....recipes with chicken, beef, fish, shrimp........it has it all!This book's information has been a blessing to me. Its easy recipes have allowed me to immediately start this way of eating unlike some other books where you have to build up a huge food list before you can really begin.I bought some ketosis testing strips here on Amazon which helps me track my ketosis. They show you when you are in ketosis and not and also show if you are in light ketosis or high ketosis because they have color variations. This helps me keep track.

Why 2 STARS?Cause hate is a strong feeling for this book, I merely don't like it and I'll tell you why.I bought this because of it's price and seemingly great reviews.After purchasing this book and attempting 10 different recipes, I realized that most of the people who gave this book great reviews got it at either a discount price or free!?It has A LOT of typographical errors, nearly NO pictures and whoever wrote this just didn't understand the concept of measurements and the way ingredients work.I've been on the KETO diet for 3 months and while I LOVE the diet, In an attempt to find more ways to cook different meals, I set out to purchase cook books to assist my journey. Being on the keto diet is expensive for me cause I am buying better quality ingredients however, I've wasted a lot of them on this book.I made the beef stroganoff (gross, watery mess and the cream cheese didn't even melt and blend very well into the sauce), lemon cheesecake (aka rubber cement! The recipe called for 1/3 cup of lemon JELLO! Not 1/3 of a box or 1/3 or Tablespoon - 1/3 CUP! Add that to 1 CUP of boiling water and yes, in a few hours, you've got the perfect recipe for cement. Should've used common sense!) Recipe after recipe let me down and wasted precious meat & ingredients! I've made a few of the fat bomb recipes successfully but they're not anything fancy that you can't find on say, pinterest.DO not waste your time on this book that was clearly not thoroughly combed through by an editor or even spell check.If you're thinking about doing KETO - DO IT! Just don't plan on this book assisting you on your journey. Cooking well takes skill, I know, but cooking keto friendly dishes takes some extra finesse and this book will only let you down cause clearly no one thought to MAKE the food they published!

Not a huge fan. We used this in the beginning of our journey into Keto and some recipes were helpful, however I am not a fan of this book at all. She is inconsistent with her units of measure (oz, Cups, etc- all over the place. Cream cheese for example, when bought in tub-form vs stick form, recipe calls for oz, so there is a lot of googling going on!) I am also not a fan, at all, of the authors “voice.” Some recipes areOkay, but we mostly cross referenced with similar recipes on the internet. No photos of prepared meals soyou know what the hell you’re making!For background, I not only have a love for cooking, but I’m good at it too! I really wanted this to work, and it was truly disappointing. We tried at least 30 recipes- worst, by far, were the “scones!” The printed recipe called for 1/3 cup “Splenda, stevia, or other sugar substitute.” 1 CUP of sugar is equal to, like, 1 tsp of stevia! Huh?!

This publisher reprinted the soft cover of this book and used the correct cover but the content of the book is from another Rockridge title called "clean eating". These are NOT ketogenic recipes. Even the ISBN number is wrong. What a huge mistake.

I've been eating a ketogenic diet for 3 years and have lost 55 pounds. I had my annual physical this week and just got my cholesterol results total 185, Trig 40, HDL 61, LDL 115. Not bad for eating bacon, eggs, and heavy cream every day. I truly believe this is the way everyone should eat. I'm a nurse practitioner and recommend this diet to all my patients except maybe type 1 diabetics.

Lots of great recipes in here, but how has no one noticed that the nutritional information is wrong on SO many recipes? Take the blueberry avocado smoothie for example. 1/2c blueberries, whole avocado, 1/2 cup unsweetened almond milk--makes 2 servings. Book lists this as 0.9 carbs, 0 fiber, so 0.9 net carbs. HUH? A 1/4c of blueberries has 3 net carbs, 1/2 avocado has a couple... This recipe has at least 4. When you're sticking to 20 a day, that kind of error matters. And there are a lot of mistakes like this.

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Selasa, 04 Agustus 2015

PDF Download Jim Henson's The Storyteller: Sirens

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Jim Henson's The Storyteller: Sirens

Product details

Series: Storyteller

Hardcover: 128 pages

Publisher: Archaia (December 24, 2019)

Language: English

ISBN-10: 1684154472

ISBN-13: 978-1684154470

Product Dimensions:

6.6 x 10.2 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#246,241 in Books (See Top 100 in Books)

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Senin, 03 Agustus 2015

Free Ebook DK Eyewitness Travel Guide Portugal, by DK Travel

Free Ebook DK Eyewitness Travel Guide Portugal, by DK Travel

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DK Eyewitness Travel Guide Portugal, by DK Travel

Review

"Known… for its four-color maps, photos and illustrations, the [DK] Eyewitness Guides are extremely user-friendly for travelers who want their information delivered in a concise, visual way." — Chicago Tribune"The best option… Color photos, maps, and diagrams bring the place to life." — The Philadelphia Inquirer

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Product details

Series: Dk Eyewitness Travel Guide

Paperback: 480 pages

Publisher: DK Eyewitness Travel; Reprint, Revised edition (May 15, 2018)

Language: English

ISBN-10: 1465469044

ISBN-13: 978-1465469045

Product Dimensions:

5.3 x 0.9 x 8.8 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

4.3 out of 5 stars

102 customer reviews

Amazon Best Sellers Rank:

#152,862 in Books (See Top 100 in Books)

We got the version that was just released, it this guide covered everything we needed for an 8 day trip through Portugal. We used this for our trip this July to Lisbon, Sintra, Porto and the Douro Valley, and the southern beaches (a lot to cover in 8 days). The historical background and highlights were just enough for us to get a flavor of what we wanted (and didn't want) to see in each place. The photos were also helpful. Overall a pretty comprehensive guide which I will happily loan to family and friends, as we've recommended this trip to everyone! We did not use it for the hotel recommendations as I had already booked all of those reservations using Trip Advisor, which has more live reviews. I agree with some of the other reviewers, however, that this book is a bit too heavy to carry around in a day pack all day!

Portugal has much to offer the visitor, including a gentle climate, beaches, mountains, and hundreds of years of preserved history. This robust and well-done DK Eyewitness Travel Guide is a great starter kit for the first time visitor. A systematic canvas of the guide should provide meaningful help in getting to and around Portugal, and in making choices about what to see and do. The book includes lots of color photographs, small maps, and diagrams of interesting towns, neighborhoods, and even some larger buildings, a DK hallmark.Some items of note for the first time traveler: Lisbon is an ancient city with modern touches; a visitor could easily spend an entire vacation there. Portugal is famous for its wines, especially for port, which is created in the valleys of northern Portugal. The section that includes the port city of Oporto offers some good suggestions for visiting the area. Students of the Napoleonic Wars will find many traces of the Peninsular War waged by the Duke of Wellington's Anglo-Portuguese Army against French invasions. The fortress of Elvas on the Spanish frontier has been well-preserved. In addition, portions of the battlefields of Bussaco and the Lines of Torres Vedras may still be viewed.Highly recommended as a valuable planning and touristing resource for the first time visitor.

Eyewitness did a decent job this time. I usually get Eyewitness due to the amount of photos in the guides. It gives me ideas for my own photographs. The guide itself as always has a small and bad selection of food recommendations. The rest of the guide itself includes the history and tells you about the main highlights. It never takes you off the beaten trail. For a general idea of the surrounding area and to help start plan your trip, this would be a good guide. If you want something more serious, just search around on the internet.

DK Eyewitness Travel Guides were once the best travel guides. With their recent redesign, they've destroyed the brand. It no longer has the premium feel that it used to. It's not just the cheaper paper, it just looks...different and not in good way.The Portugal guide has a few issues. My family comes from Caldas da Rainha, and I know that the photos used to represent it are wrong, as is the statement that the ceramics museum is in a ceramics factory. In other sections misspellings and inaccurate information mar the reputation of the once-great DK Eyewitness Travel Guide brand.

The reproduction quality is not up to the standard of other DK travel guides. The paper quality is poor and the pictures are not sharp and bright. Disappointed as it affects the joy of reading and looking at the sites.

We love the DK Eyewitness Travel series of books because they aren't your "typical" travel books with walking itineraries and telling you places to eat and sleep. Instead, they give trivia, history, food and culture (and some nice maps and building diagrams) of different areas... they serve more as "inspiration" and visual aid than anything else. Good to get you interested in certain places to see, then you choose how to do it on your own!

I love DK Eyewitness Travel Guides. I never plan a trip without one. I have at least 10 different guides and they are all great. The Portugal guide is no exception. If you are not familiar with DK, they have many colorful pictures that illustrate an area or point of interest, which really helps in deciding what to do. This guide follows the format of all other DK Guides too. It/they are organized by area and each area is color coded on a country map, so it is very easy to see what area of the country they are covering and where that region is in relation to others. They cover all the high points in sufficient detail. They also do a great job in covering Where to Eat and Stay and I've found their hotel recommendations in some cases places I end up staying after researching on Trip Advisor or other on line services. The Travelers Tip section also covers some essential things to remember and be aware of prior to traveling and makes a great planning tool. I've used other guides in the past, and since buying my first DK Guide, I've never gone back to a competitor. You will not be disappointed.

Great guide! I'd call it more of a tour guide than travel guide. Very objective content. A little light on recommendations of where to stay or eat. That said, I bought 5 travel books preparing for a trip to Portugal and this is by far my favorite. Seems like it will be the most useful to have when actually there. Lots of info with pictures, maps, history, and interesting tidbits. Doesn't do a great job of suggesting one site over another but gives a lot of info on a wide variety of attractions. I found ti very well organized too. Hoping it will perform well in the field! A bit on the large and heavy side if you're travelling light but seems worth it.

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