PDF Ebook The Head Trip: Adventures on the Wheel of Consciousness, by Jeff Warren
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The Head Trip: Adventures on the Wheel of Consciousness, by Jeff Warren
PDF Ebook The Head Trip: Adventures on the Wheel of Consciousness, by Jeff Warren
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From Publishers Weekly
Warren, a Canadian science journalist, combines the rigorous self-experimentation of Steven Johnson's Mind Wide Open with the wacky self-experimentation of A.J. Jacobs's The Know-It-All in this entertaining field guide to the varying levels of mental awareness. Beginning with the mild hallucinogenic state that comes just before true sleep, he tries to hone his skills at lucid dreaming, subjects himself to hypnosis and joins a Buddhist meditation retreat, among other adventures. Along the way, he begins to realize that dreaming and waking are equivalent states, and that we can learn how to induce the subtle gradations of consciousness within ourselves. This could come off as New Age psychobabble, but Warren is well versed in the scientific literature, and he provides detailed accounts of his own research. (During one three-week period, for example, he goes to bed at sundown to recreate a period of wakefulness before returning to sleep that used to be common before electric light reconfigured our sleep schedules.) His self-mocking attitude toward his inability to achieve instant nirvana, along with a steady stream of cartoon illustrations, ensures that his ideas remain accessible. More important than the theories, though, may be the basic tools—and the visionary spirit—that Warren hands off to those interested in hacking their own minds. B&w illus. (Nov. 27) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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About the Author
Jeff Warren is a freelance producer for CBC (Canadian Broadcasting Corporation) Radio. He has lived and worked in Paris, London, Montreal, San Francisco, and Vancouver, and currently lives in Toronto.
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Product details
Hardcover: 400 pages
Publisher: Random House; First Edition edition (December 4, 2007)
Language: English
ISBN-10: 1400064848
ISBN-13: 978-1400064847
Product Dimensions:
7.4 x 1.2 x 9.3 inches
Shipping Weight: 1.7 pounds
Average Customer Review:
4.5 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#286,314 in Books (See Top 100 in Books)
This is a remarkable and interesting book about human consciousness. Really - it is much more interesting than it sounds like it would be. This is not a New Age-y manifesto but a amusing trip through sleep and waking life.It is written by a journalist, not a scientist or doctor, and it has a fun, quirky style with a lot of humorous comic book style diagrams.The first, most interesting, half is about sleep. Different stages of sleep and types of dreams. The best parts are the sections about lucid dreaming and the watch. I am a person who strives to achieve lucid dreams and I liked the stories about people who are tremendously successful lucid dreamers, and ways to improve the chances of having lucid dreams.The section on "the watch" changed the way I looked at sleep. Our modern expectation is that we will have an Ambien night - go to bet, konk out, and wake up in the morning remembering nothing of the night while we were asleep. Historically, the author tells s, people fully expected to lie awake for a while in the middle of the night. It turns out that this is, to quote the Talking Heads, a "good place to get some thinking done."This book has actually changed my life, in a sense, because I now no longer dread lying awake for a while in the middle of the night, but see it as a positive thing. Plus, f you no longer fear "the watch" it doesn't last as long. If I'm not afraid of being awake for a while I get back to sleep much more quickly.The second half on waking consciousness, regrettably, was not nearly as interesting.But seriously, I would highly recommend this book to anybody who ever sleeps (or is awake). Ha ha - sleep is a huge part of our lives, but how much do we even know about it?
Jeff Warren is an interesting dude. The Head Trip is a book about states of consciousness. The difference between this and other books is the author's style and the amount of new objective research data now available. Warren himself is the traveler and this is an account of his trip through experiences of personal research in each of the states.Consciousness, the focus of the hippy era in the 70's, has come full circle and is now a serious study. Warren recreates the atmosphere of the classic film `Easy Rider' with his metaphors and language. He even looks like Art Garfunkle from that era.His wheel of consciousness is the easiest way for us to understand an incredible complex topic. It gives the reader a linear, tangible series of states that we can grasp. It is illusory; a metaphor that Warren admits towards the end; all states are capable of `bleeding' into the others and capable of being `re-mixed' like music.This book is not easy to understand unless you have some existing knowledge. Thankfully each chapter ends with a summary in the form of a passport with the words `Thank you for visiting the SMR state'.This book combines of psychology, neurobiology and spirituality with offbeat humour. If you are wondering if this book is for you, I advise checking out his You Tube video `The Head Trip - a tour through your mind'.
Jeff is very clear as he explains complex, unclear sleep phenomenon. He has a light sense of humor that is easy to read. This is a great book where personal observation meets science. He is a story teller and I hope he writes more as he takes the reader into the unknown!
This book is awesome. Lot's of interesting information on the stages of sleep and consciousness. The author adds a lot of humor that really makes this book shine. It's full of great illustrations and a lot of new and interesting ideas to explore.
I truly enjoyed reading The Head Trip. I've always had a fascination with consciousness, yet much of the material on this topic is often very "new-agey". This book, however focuses on the scientific perspective (though some of the experiments are pretty far out there!). Unlike textbook scientific literature, however, the author uses personal anecdotes strung together with facts to present a great overview of present and historical consciousness research. The author's smart prose and use of engaging stories makes it a pleasure to read. I'd definitely recommend this book to anyone interested in a scientific understanding of alternate states of consciousness (sleep, dreaming, trance, etc). I'd also recommend this book to fans of Mary Roach's work, as it has similar style and wit.
Reminds me of a cross between Tart's ALTERED STATES OF CONSCIOUSNESS and Smith's POWERS OF MIND. An engaging and educating ride through waking and sleep. I enjoyed it immensely.
Super interesting. I've read this a few times now.
If you want to master your consciousness, this is the book for you. It will alter your beliefs about sleep and dreaming.
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